This connection changes everything 🤍 The vagus nerve helps your body communicate with the brain. When it feels supported, your nervous system can respond more smoothly to daily stress. Save this for later. #vagusnerve #nervoussystemregulation #unitedstates #mindbodyconnection #emotionalregulation
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This connection changes everything 🤍 The vagus nerve helps your body …
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TikToknervoussystemeducation
Are you quietly struggling with emotional and physical symptoms you can’t seem to find relief for? Maybe it’s anxiety, pain, autoimmune issues, chronic fatigue, complications from long Covid, or the unsettling feeling of being spiritually unmoored… What if there’s nothing “wrong” with you? Join a FREE online event with renowned psychologist Dr. Arielle Schwartz to explore how your symptoms may be intelligent signals from your nervous system — and how embodied psychology, which blends body-based
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Are you quietly struggling with emotional and physical symptom…
124.5K views9 months ago
FacebookThe Shift Network
Comment UNLOCK for more tools on how to calm your nervous system 💛 When you suffer from anxiety all the time, your nervous system becomes wired to expect the worst. This isn’t a mindset issue—it’s a survival adaptation. Your brain’s threat detection system (the amygdala) becomes hyper-alert, constantly scanning for danger. Over time, the nervous system gets stuck in a dysregulated state—cycling between fight, flight, freeze, or fawn. One way to gently shift this pattern is to intentionally noti
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Comment UNLOCK for more tools on how to calm your nervous syst…
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FacebookSarah Masson EFT & Trauma Resolution
Your brain is protecting you When your nervous system senses too much stress for too long, it can drop into freeze mode, a dorsal vagal state where everything slows down to help you survive. This isn’t a mindset problem. It’s a biological response. And for women juggling a million pressures, it’s more common than you think. Freeze can feel like: → Brain fog or disconnection → Numbness or emotional flatness → Wanting to hide or shut down → Struggling to make decisions or take action → Feeling tir
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Your brain is protecting you When your nervous system senses too …
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Comment UNDERSTAND to learn how your nervous system is constantly scanning for safety and danger all day long — and why learning this is key for real nervous system healing. 🌿 This is the kind of work we dive into inside the programme. ✨ Your nervous system speaks through your body, not your thoughts ✨ When you feel anxious and overwhelmed (that’s your sympathetic side) or when you completely shut down and disconnect (that’s your dorsal vagal side)… this practice gives your body what it needs t
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Comment UNDERSTAND to learn how your nervous system is const…
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FacebookSarah Masson EFT & Trauma Resolution
The vagus nerve (cranial nerve X) is a powerhouse of the autonomic nervous system. It carries both motor and sensory signals — helping to regulate speech, swallowing, heart rate, gut motility, and even emotional regulation via the gut-brain axis. It exits the skull via the jugular foramen, descends through the neck, and branches through the thorax and abdomen, reaching organs like the lungs, heart, stomach, and intestines. This animation shows the course of the vagus nerve in SciePro’s 3D anatom
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The vagus nerve (cranial nerve X) is a powerhouse of the autonomic n…
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FacebookSciePro
The Sound of Safety” “Your ears are part of your safety system. Low rumbles like thunder or machinery? Your nervous system hears ‘predator’ and gets tense. Harsh, high-pitched sounds and shouting? Your body hears ‘distress.’ But a warm, melodic voice in the mid-range? That’s a cue of safety. Your ventral vagal system lights up, your heart rate softens, and you feel calmer. That’s why who you listen to—and how they speak—matters. Today, give yourself 5 minutes of ‘sound safety’—a gentle song, a k
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The Sound of Safety” “Your ears are part of your safety system. Low ru…
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