All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
The Upper / Lower Body Split - Complete Workout Program Guid
…
Oct 19, 2020
hevyapp.com
7:24
Push Pull Legs vs 5 Day Split: Better for Beginners?
7.2K views
Jan 5, 2023
YouTube
MindBodyPrime
12:59
Push Pull Legs Upper Lower Split (FULL Program)
13.7K views
7 months ago
YouTube
Dr. Swole
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
21.1K views
8 months ago
YouTube
Fitx365
Upper-Lower vs Push-Pull/Legs (PPL) Splits - This Is Why I'm Fit
May 2, 2022
thisiswhyimfit.com
0:15
Nail the 5-day split: Mix PUSH/PULL/LEGS with UPPER/LO
…
928 views
11 months ago
YouTube
Steve Jahshan
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
30.2K views
Jan 23, 2022
YouTube
Dr. Swole
12:18
Arnold x Upper Lower Split Workout Program for Beginners (5 Days/Wk)
19.9K views
Dec 4, 2022
YouTube
Dr. Swole
0:37
Best 5-Day Workout Split for Muscle Growth 💪⚡ #shorts
1.2K views
4 months ago
YouTube
MGMG - Building Muscle
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT
…
6 months ago
myprotein.com
10:16
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
116.6K views
Feb 24, 2019
YouTube
Jon Mango
9:04
Upper Lower x Arnold Split | Full 5 Day Hypertrophy Program
31.6K views
Dec 5, 2021
YouTube
Dr. Swole
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
328.7K views
Jul 22, 2021
YouTube
MindBodyPrime
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO
…
162.4K views
Jan 10, 2021
YouTube
Dr. Swole
9:14
The Best 5-Day Workout Split for Muscle Growth
724.7K views
Feb 21, 2021
YouTube
musclemonsters
14:18
5 Day Upper Lower Split | Free Muscle Building Program
18K views
Jul 16, 2023
YouTube
Dr. Swole
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Mod
…
117.3K views
Feb 10, 2021
YouTube
Geoffrey Verity Schofield
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci
…
Jan 5, 2020
builtwithscience.com
10:03
PUSH PULL LEGS vs UPPER LOWER SPLIT for MUSCLE GROW
…
41K views
Nov 22, 2020
YouTube
Dr. Swole
13:04
UPPER LOWER x ARNOLD SPLIT | 5 DAY (M-F) WORKOUT PLAN
10.6K views
May 28, 2023
YouTube
Dr. Swole
0:22
Push-Pull-Legs: The Simplest Workout Split for Faster Gains!
1.6K views
8 months ago
YouTube
Coach Ernz, Fitness Coach
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M views
Apr 25, 2021
YouTube
ATHLEAN-X™
28:38
ULTIMATE GUIDE to the UPPER LOWER SPLIT (Exercises, Sets, R
…
246.8K views
May 9, 2020
YouTube
Geoffrey Verity Schofield
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful
…
49.7K views
Jul 31, 2022
YouTube
Dr. Swole
10:21
Push Pull Legs Upper Lower Split | Full Hypertrophy Program Explain
…
29.8K views
Dec 25, 2022
YouTube
Dr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M views
May 10, 2021
YouTube
ATHLEAN-X™
41:14
Comparing 5 Proven Training Splits for Strength (Push/Pull/Legs, Upp
…
150.9K views
Aug 2, 2022
YouTube
Alexander Bromley
12:47
Push Pull Legs x Arnold Split | Full Beginner Program Explained
31.6K views
Sep 28, 2022
YouTube
Dr. Swole
5:52
Pros & Cons of Push Pull Legs Split for Muscle Growth (3 Day or 6 Day)
21.9K views
Sep 27, 2020
YouTube
REVIVAL Fitness
See more videos
More like this
Short videos
0:17
The Ultimate 5-Day Split, Here’s how to train smart a
…
21.1K views
8 months ago
YouTube
Fitx365
0:15
Nail the 5-day split: Mix PUSH/PULL/LEGS with UP
…
928 views
11 months ago
YouTube
Steve Jahshan
0:19
5-Day Workout Split for Muscle Gains
3.2K views
11 months ago
YouTube
Anytime Fitness
0:37
Best 5-Day Workout Split for Muscle Growth 💪⚡ #shorts
1.2K views
4 months ago
YouTube
MGMG - Building Muscle
1:20
Which Workout Split Works Best (Science Backed)
8.1K views
2 months ago
YouTube
Fits With Red
0:14
Ultimate 5 Day Split Workout Plan for Muscle Building an
…
56.6K views
Feb 5, 2024
TikTok
seanfitzness
0:22
Push-Pull-Legs: The Simplest Workout Split for Faster Ga
…
1.6K views
8 months ago
YouTube
Coach Ernz, Fitness Coach
0:06
Best Push Pull Legs Workout Plan (PPL Routine)
8K views
7 months ago
YouTube
Sumedh Lifts
0:25
The Perfect 5 Day Split for Serious Gains #shorts
18.3K views
8 months ago
YouTube
Dr. Nash Jocic PhD | Build Muscle an…
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
370.5K views
Feb 17, 2025
YouTube
Himalayan Stallion Academy
0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp
…
1.9K views
8 months ago
YouTube
Huzaifa Malick
Push Pull Legs: Effective Workout Split for Beginners
181.4K views
8 months ago
TikTok
willbickleyfitness
0:11
Push, Pull, Legs – The Ultimate Workout Breakdo
…
516 views
Oct 10, 2024
YouTube
Dimitri Giankoulas
0:16
Top 5 Workout Splits You Should Try! More gains! 1.
…
2.2K views
7 months ago
Facebook
Rey Toledo
0:59
Which Workout Split Is Actually Best? (Science-Ba
…
13.6M views
7 months ago
YouTube
Jeff Nippard
1:12
5 Day Split Workout Routine for Optimal Fitness
111.1K views
Jan 30, 2025
TikTok
spencer.forsberg
0:44
Push Pull Legs Explained in 60 Seconds or less
8.7K views
Nov 27, 2022
YouTube
Fitness Explained
0:31
My Current 5 Day Workout Split for Muscle Growth
23.5K views
3 months ago
YouTube
Isiah Simon
0:29
The Best BEAST Training Split (That Builds Size and
…
3.9K views
7 months ago
YouTube
Boris Kish
0:27
Abhishek | A Full Week of Training Ep5 Here’s a 5-da
…
220.2K views
Aug 29, 2024
Instagram
abhishekxverma
See all
Feedback