"Mentastics is Fantastic!", says Lubo, a participant of Satsavya's Online Course: OSHO Restore Your Vitality Through Movement. Mentastics, (a blend of "mental" and "gymnastics") is a gentle movement practice by Dr. Milton Trager that uses light, playful motions to release tension and enhance body awareness. It helps the nervous system let go of old patterns, promoting relaxation, mobility, and well-being. Join this transformative 7-week live Zoom online course with Satsavya. It is designed to he
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