10 Min: Deep Core Breathing I
10 Min: Deep Core Breathing I
6 months ago
vhx.tv
Part of healing/strengthening your core includes the awareness and connection of your pelvic floor.🤔 Core and pelvic floor muscles are postural, structural, and respiratory in nature. As you see below, the core and pelvic floor actually function together. This image demonstrates breathing in as your belly expands and breathing out, engaging your core and pelvic floor muscles.😱 From the very bottom of your pelvic floor to the top of your core at the diaphragm, your abdominal and pelvic muscles
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