8.8K views · 66 reactions | Two feels drills to work on back hip tension 樂 1. 3D Strap back hip feels: ride the center while winding tension into the ground. 2. Sliding hinge drill: with the front heel on a slider, guide yourself 1-2 feet down the slope while winding into the back hip. Both are just teaching tools to help players understand how to move forward while "staying back" (loading tension through the back hip/ground). | Tread Athletics | Facebook
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8.8K views · 66 reactions | Two feels drills to work on back hip tension …
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