Fiddleheads. How to identify and prepare this wild Delicacy.
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Fiddleheads!! Spring Foraging in Ontario Wild Edibles | How to forage, prepare & cook Fiddleheads are the curled, edible shoots of the ostrich fern and are considered a seasonal delicacy in many parts of Canada. Every year, thousands of Canadians get food poisoning. Fiddleheads can cause food poisoning if they have not been stored, prepared or cooked properly. Fiddlehead ferns are high in antioxidants and essential fatty acids, which are often found in so-called "superfoods." They can be especia
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Have you tried fiddleheads yet? 🌿 These delicious and nutritious ferns are a springtime delicacy that are not to be missed! We are proud to source our wild fiddleheads from @forage.girl of Norcliff Farms, Ontario. Their family run business is committed to sustainable and ethical harvesting practices that bring fresh, handpicked fiddleheads to our shelves in less than 30 hours. Not only do their fiddleheads taste amazing, but they are also packed with vitamins and minerals, making them a healthy
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