What your body REALLY needs 👆Trigger point release in massage therapy is a technique used to relieve muscle pain and tension caused by tight, knotted areas in the muscle tissue known as trigger points. These points often form due to overuse, stress, or injury and can refer pain to other parts of the body. The therapist applies sustained pressure to the trigger point, encouraging the muscle to relax and increase blood flow to the area, which helps reduce pain and improve range of motion. Trigger
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LEZER Trigger Massage Point, Manual Massage Ball, Muscle Knots Relief Tool, Myofascial Release, Physical Therapy, Deep Tissue Back Massage, Plantar Fasciitis, 2.9 in x 2.1 in (Blue)
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Every movement you see has a purpose. Trigger point therapy paired with movement helps reduce pain, improve mobility, and create lasting change — not just temporary relief. Your body is doing the work too. #SportsMassageTherapy #TriggerPointTherapy #MovementMatters #ActiveRecovery #MassageKinetics
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