One of the most common problems seen in runners and triathletes running off the bike: lack of oblique & hip strength… causing a “spillage” and dipping in the hips. For all those runners out there, you know what I’m talking about ‼️ 🏋🏻‍♀️ Luckily, Coach @sci_tri has an easy solution to add into your gym routine. This can be performed with a stair, bosu, or any elevated surface! 👉🏼 Place your legs on the raised surface — stacked on top of one another — and from a neutral hip angle, raise your
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