Want @Professor Tim Spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t
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Want @Professor Tim Spector’s chocolate mousse recipe, plus fiv…
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@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr
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@Professor Tim Spector Diet drinks are often seen as the “healthy” alt…
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Comment COOKIE for the recipe. 🍪 After last week’s episode of @tim.spector’s new show What Not To Eat aired, so many of you got in touch asking for the recipe for his dark chocolate pecan cookies from the Food For Life Cookbook. These cookies show how small ingredient swaps can turn a classic treat into something far more supportive of your health, without losing any of the indulgence. A few simple principles guide this recipe. First, using ground almonds, pecans, and flaxseed adds fiber and he
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Comment COOKIE for the recipe. 🍪 After last week’s episode of @tim.…
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3.9K views · 38 reactions | Tim Spector AKA @tim.spector from @zoe...
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3.9K views · 38 reactions | Tim Spector AKA @tim.spector from …
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@zoe and @tim.spector among the best sources for health information | Dan Buettner
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@zoe and @tim.spector among the best sources for health informatio…
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ZOE PODCAST | The new fasting technique that could extend your life – With Professor Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his research on aging, his fasting-mimicking diet program, and their impact on health and longevity. Watch the full episode here: https://www.youtube.com/watch?v=TI7LF_THcaw For more information and nutritional guidance, contact the Create Cures Foundatio
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Doctor Tim Spector The Shocking New Truth About Weight Loss, Calories & Diets E209 - The Diary Of A CEO | The Diary Of A CEO
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