Attempting the world record for fastest Murph
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5.1K views · 29 reactions | Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary  1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva | Facebook
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I'ma pull back some... @city is being VERY clear that my message needs to be silenced, and until there's SOME sort of support from people unafraid to help @Resilient1, @Shanae Hall and I to challenge the nepotism and racism operating WIDE OPEN IN YOUR FACES... I need to make sure me and my family are safe. BUT... If we do NOTHING ... There will be also NOTHING to say next time one of your APD officers has a psychiatric episode and claims amother innocent life. So y'all wanna throw fucking rocks?
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