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On your mark, get set, go! Take your TRX Sprinter Start up a notch with this #TRXMondayMove progression from TRX Master Instructor, Kari Woodall. Tip: Make sure you master the basic movement & ability to control deceleration of the TRX Sprinter Start before tackling Kari's progression. Focus on your plank, line up your knees, hips and shoulders, and engage your core. More TRX: http://bit.ly/MoreTRX Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and wi
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