Over 25% of children have suffered from painful sunburn in the last 2 years. This NHS advice will help you to avoid the effects of UV during the current heatwave. | Met Office
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It's set to be a scorcher over much of Scotland this weekend 🥵 If you're planning to be outdoors follow our sun safety tips: ☀️ Taps aff? Slap the sun cream on! Don't be stingy, slather on a minimum of SPF 30 (but SPF 50 is even better!) over any exposed skin. 💧 Hydrate, hydrate, HYDRATE! Don't wait till your gaspin'. Drink regularly throughout the day - water and diluted juice are good choices, but ice poles and ice lollies count too. It might be tempting to crack out the beers when it is hot
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