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Stretching | Mobility on Instagram: "💚💚Release tension in your pelvic floor with these 4 exercises ✨ save it 📌 Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute . ⚠️
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Safety first! 🙆 Warm-Ups for all our classes include active stretching where gymnasts perform dynamic movements and learn their shapes at the beginning of each class. This ensures students are properly prepared to perform their skills with reduced risk for injury and an increased opportunity for fun! #SpokaneGymnastics #GymnasticsWarmup #ActiveStretching #DynamicStretching #SafetyFirst
Safety first! 🙆 Warm-Ups for all our classes include active stretching …
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Anandhi Ajay on Instagram: "When mom is near by happiness gets doubled that too wearing saree together nothing more is needed😘😘😘😘 my blouse from @adhya_vyshnavee_ 🥰🥰😍😍🥰just loved the stritching ,it fits that great darling🤗🤗😎😎"
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