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The Sprinter's Squat is a great alternative for NON- weightlifting athletes⚽️⚾️🏀🏐🏈🎾🏒🥊🥋 to get stronger at the triple extension (ankles, knees and hips). A fundamental difference between the Sprinter's Squat to traditional weightlifting squat patterns is that the Sprinter's Squat incorporate not only GRAVITY but also welcomes FRICTION and the RESULTANT force vector is represented by the individual moving in the diagonal force line. Any strength coach that performs a thorough NEED ANALYSIS
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