Sparta evolved from a small Dorian settlement in the 10th century BCE to one of the most powerful city-states in ancient Greece. Its unique society was built around military discipline and strict social structure. After conquering neighboring Messenia, Sparta became a warrior society, emphasizing physical training and obedience. Over time, however, internal challenges, such as declining citizen numbers and external threats, weakened Sparta. By the 4th century BCE, it was no longer a dominant for

SPARTAN LEGENDS IN ACTION Matt Murphy, Shane Yost & Jarad Kohler 🏅🏅🏅🇦󾓬󾭞🏻 When the challenge is set the pros can't resist a lil competition @ausfitnessexpo @reebokau @virusaustralia @scienceinsport @cocowhip @gogoraceau @kaiserbaas @murphy_matty @peakadventure #spartan #spartanrace #obstaclerace #challenge #athlete #pro #champion #records #aroo | Spartan Race Australia/NZ

Spartan Legends John Dobson (74) and David Foskey (79) have well and truly earned their legendary status - with an incredible 46 marathons each under their belts since first tackling the Melbourne to Frankston Marathon back in 1978. They joined us on the couch to share where their passion for marathon running began and to reflect on the many health and lifestyle benefits that have kept them lacing up their shoes for nearly five decades! Missed the episode? Catch up on The House of Wellness on 7P