Day-to-Day Exercise: Scapular Wall Push-Ups | BHS
Day-to-Day Exercise: Scapular Wall Push-Ups | BHS
May 1, 2022
biofunctionalhealth.com
Scapula Push-Ups. 💬What is this? It’s an exercise called ‘scapula push-ups’ that focuses on improving scapular protraction by strengthening the Serratus anterior and Pec minor. 💬Do we all need this? There is not a single exercise I can think of that we ALL need. Deadlifts come pretty close, but I would never make a statement such as “everyone needs X” movement. If you hear a coach saying that, run away. 💬Who is it for? Scapula push-ups have many applications. Strengthening the Serratus anteri
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Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
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