Grab a foam roller at the end of your exercise session and do self- myofacial (SMR) release using your own body weight to apply pressure on your tight muscles and trigger points to relieve knots, increase blood circulation, which helps to reduce inflammation and for better recovery after your workout. #niraamayaefitness # #selfmassage #flexibility #myofascialrelease #myofascialtherapy #fypageシ | Niraamayae Fitness
0:36
Grab a foam roller at the end of your exercise session and do self- myo…
4.4M views3 months ago
FacebookNiraamayae Fitness
How To Foam Roll TFL Tensor Fasciae Latae(SMR Technique) Self Myofascial Release
1:31
How To Foam Roll TFL Tensor Fasciae Latae(SMR Technique) Se…
3.6K viewsAug 3, 2016
YouTubeGEvolution Fitness
Foaming Rolling (SMR)Tutorial- Calves, Ankles, & Feet
9:07
Foaming Rolling (SMR)Tutorial- Calves, Ankles, & Feet
1.1K viewsJan 10, 2018
manflowyoga.com
SMR Exercise: 9 Secrets to Foam Rolling Success
SMR Exercise: 9 Secrets to Foam Rolling Success
482 viewsJun 12, 2022
YouTubeISSA
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
865.3K viewsFeb 26, 2021
YouTubeTom Peto Training
Foam Rolling Routine: Release Tight Muscles in 8 Minutes (Full Body)
7:59
Foam Rolling Routine: Release Tight Muscles in 8 Minutes (Full Body)
17 views1 month ago
YouTubeFitness World Explorer
It's #WorkoutWednesday and this week we're demonstrating the SMR Thoracic Spine.⁠ ⁠ Here’s a myofascial technique that can benefit clients needing additional thoracic extension. Perfect for movement prep and/or cool-down.⁠ ⁠ Sit on the floor with a foam roll placed behind you. Lie the mid/upper back (focusing on the shoulder blade area) on top of the foam roll, being sure it is perpendicular to the spine. Place hands behind head. Maintain abdominal stability and raise the hips slightly off the f
0:30
It's #WorkoutWednesday and this week we're demonstrating the SM…
2.8K viewsJan 8, 2020
FacebookNational Academy of Sports Medicine (NASM)
1:35
Chest Stretches With Deep Tissue Massage Foam Roller
51.5K viewsAug 26, 2015
YouTubeKbands Training
1:05
How to do a Self Myofascial Release (SMR) Lateral Thigh
6.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.8K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:46
How to do Self Myofascial Release (SMR) Quadriceps
14.3K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
81.8K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:59
Here's an add on to yesterday's quadriceps SMR routine: Static St…
8.7K viewsJul 7, 2015
FacebookNational Academy of Sports Medicine (NASM)
0:33
How to do Self Myofascial Release (SMR) Peroneals
4.3K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:48
How to do Self Myofascial Release (SMR) Hamstrings
15.4K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:04
Quadriceps Self Myofascial Release on the Foam Roller - Penn State H…
5.7K viewsSep 5, 2012
YouTubePenn State Health
5 Static Stretch Exercises for Better Movement
704 viewsOct 11, 2020
instructables.com
Pec Foam Rolling
10 viewsNov 16, 2017
muscleandstrength.com
0:35
Foam Rolling: Not Just for Recovery | Unlock the Full Benefits
1.5K views8 months ago
YouTubeVLΛDΛ
0:15
If you want to know how to loosen tight muscles, the self-myofascial …
758 views5 months ago
FacebookChris Freytag Get Healthy U
1:06
Adductors Self Myofascial Release SMFR Stretching
1.3K viewsDec 19, 2008
DailymotionMichael Behnken, MS, CSCS
0:41
How to Foam Roll: Adductors
34.2K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
6:16
Rumble Roller 'scaled' SMR (self myofascial release)
54.7K viewsNov 7, 2011
YouTubeJeff Alexander
0:51
Relieve Lat Pain FAST With This Easy SMR Technique
577 viewsMar 14, 2025
YouTubeForm & Fitness
SMR (Sensorimotor Rhythm) Training - brain-trainer.com
Feb 5, 2025
brain-trainer.com
0:18
Mindful Mobility Monday ! Ever heard of SMR (Self Myofascial Rel…
1K viewsJun 3, 2024
TikTokkinalchemy
1:22
PPSC Mobility - SMR T-Spine
5.5K viewsJul 14, 2022
YouTubePAIN FREE PERFORMANCE TRAINING
15:10
A specific form of recovery could unlock all the progress you've bee…
4.2K viewsMar 5, 2021
FacebookV Shred
38 which of the following is true regarding self myofascial release …
4 months ago
numerade.com
10:14
ASMR Therapy: Lady Anita's SMR & Stretching Routine for a Pain-Fre…
6 months ago
YouTubeASMR Anita
See more videos
Static thumbnail place holder