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RAS (Reticular Activating System)
RAS (Reticular Activating System)
Oct 1, 2019
umn.edu
Want to feel better and achieve more? Here are 3 tips to shift your mindset for the better: 1. Shift Your Focus 👀 : The Reticular Activating System (RAS), an integral part of our brains, determines the things that stand out in our day-to-day lives. By focusing on possibilities, we inherently become more aware of future opportunities, while focusing on hurdles may hinder our ability to acknowledge these possibilities. 2. Reframe Negative Thoughts 🧠 : When you catch yourself thinking in a negati
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1 Prime your RAS Your Reticular Activating System is like a filter. It looks for proof of what you already believed to be true so I’d write my future identity every day as if it’s already real so my brain starts noticing proof of it everywhere. 2. Stack Proof Loops I’d collect tiny wins and synchronicities. Every single one is evidence, and the brain stores it as proof that the shift is happening. 3. Regulate Your Nervous System You can’t step into a new identity from stress or chaos. I’d reset
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Frequency Mastery on Instagram: "You don’t see reality as it is, you see what your brain has been trained to notice. Your Reticular Activating System (RAS) acts as the filter between your conscious and subconscious mind. It decides what information reaches your awareness and what gets filtered out, based entirely on what you believe, expect, and focus on. The best part? You can train it to notice success, synchronicity, abundance, and aligned opportunities instead of lack, limitation, and doubt.
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