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Calm of Asian woman pregnant practice yoga Dead Body or Savasana pose with deep breath meditation comfortable and relax,Wellness Healthy pregnant doing yoga nidra for relax,Yoga Healthcare Concept
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📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing for birth! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the b
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Erica Boliek on Instagram: "As a personal trainer for 20years, I taught this to the few pregnant clients I’ve had & they’ve done well, of course cleared by their provider BUT now that I’m pregnant, practice what I teach, right?? Only difference I know the breathing is an art even more now 🤪 Research consistently shows that properly scaled resistance training during pregnancy is safe and beneficial. Lunges improve strength, pelvic stability, posture, and balance — all critical as the body adapts
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