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Pull through
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Plank
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Pull through
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Dumbbell Plank Pull through
G
Plank
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Pull through Plank
2:22
YouTube
CrossFit Federal Hill
Dumbbell Plank Pull Through
DB Plank Pull Through Set-up: Get into a high plank position and place a db behind your wrist. How to Execute on the DB Plank Pull Through Start in a high Plank Shoulders, hips, knees, and heels should be lined up Pull the DB through as you maintain a solid tight plank position Now perform same movement on opposing side. Hit the Subscribe ...
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