MANAGING PFPS: HIP STRENGTHENING PROTOCOL Weak glutes and a delayed onset of muscle activity during specific tasks are one hypothesized mechanism leading to stress on the patellofemoral joint as the femur is in a more internally rotated position. An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. The two exer
0:53
MANAGING PFPS: HIP STRENGTHENING PROTOCOL We…
8K viewsJul 30, 2018
FacebookPhysiotutors
CAUSE AND DIAGNOSIS OF PFPS There are several clinical findings and tests for patellofemoral pain syndrome (PFPS) in the literature. Cook et al. (2010) evaluated clinical tests in a systematic review and found the following: - Cluster 1: 1) Retropatellar pain during muscle contraction of the quadriceps against resistance by the examiner 2) Pain reported by the patient during squatting --> 35% Sensitivity, 89% specificity, LR 3.3, LR- 0.73 for both positive tests Cluster 2: 1) Retropatellar pain
1:57
CAUSE AND DIAGNOSIS OF PFPS There are several clinical findings …
5.3K viewsJul 29, 2018
FacebookPhysiotutors
PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syndrome is a common clinical entity in runners and PFPS is used to describe a variety of pathologic conditions associated with the articulation between the under-surface of the patella and the femoral condyles. It is one of the most common disorders of the knee and accounts for nearly 25% of all knee injuries treated in sports medicine clinics. PFPS is extremely common among runners, representing one of, if not the most common running-related
9:59
PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syn…
4K viewsOct 23, 2020
FacebookPhysiotutors
DECLINE-STEP DOWN TEST FOR PFPS On of the hallmark symptoms of patients with PFPS is anterior knee pain while descending stairs. In other videos on Facebook we have discussed diagnostic test clusters for the condition that have been shown to have little to know value. To evaluate treatment effects different patient related outcome measures such as the anterior knee pain scale have been described but they may not reflect disability of all patient populations. Therefore Ophey et al (2019) wanted t
1:35
DECLINE-STEP DOWN TEST FOR PFPS On of the hallmark symptom…
4.6K viewsOct 23, 2020
FacebookPhysiotutors
Shoulder Stability Rehab
4:00
Shoulder Stability Rehab
69.6K viewsNov 22, 2018
YouTube[P]rehab
CDE PFT Push-up
3:31
CDE PFT Push-up
312.7K viewsSep 11, 2010
YouTubeDavid C. Tran
Shoulder Passive Range of Motion (PROM)
5:53
Shoulder Passive Range of Motion (PROM)
411.1K viewsApr 18, 2018
YouTubePhysiotutors
5:57
Top 5 Gluteus Medius Exercises
1.6M viewsJan 29, 2018
YouTubePhysiotutors
11:06
Hamstring Tendinopathy Progressive Rehab Program
126.1K viewsDec 18, 2020
YouTubePhysiotutors
9:21
GTPS Exercise Protocol | Gluteal Tendinopathy
186.3K viewsFeb 27, 2019
YouTubePhysiotutors
3:12
Thoracic Spine Extension Strengthening Exercises
258.3K viewsSep 13, 2019
YouTubePhysiotutors
6:24
Top 5 Gluteus Maximus Exercises
284.4K viewsJan 31, 2018
YouTubePhysiotutors
3:22
Passive Range of Motion (Hip Joint)
289.2K viewsSep 29, 2015
YouTubePhysiotutors
8:33
Principles in Exercise Physiology
49.7K viewsMay 11, 2020
YouTubeUniversity of Colorado Boulder
22:17
Introduction to Exercise Physiology
80.7K viewsJul 11, 2019
YouTubeVivo Phys - Evan Matthews
7:09
Pelvic Control Exercises | Femoroacetabular Impingement (F…
76.7K viewsJul 4, 2018
YouTubePhysiotutors
3:36
Passive Range of Motion (Knee Joint)
234.7K viewsOct 10, 2015
YouTubePhysiotutors
3:04
Active Range of Motion (Hip Joint)
402.6K viewsSep 29, 2015
YouTubePhysiotutors
2:42
Active Range of Motion (Knee Joint)
358.6K viewsOct 11, 2015
YouTubePhysiotutors
2:45
Passive Range of Motion (Ankle/Foot)
205.2K viewsOct 11, 2015
YouTubePhysiotutors
3:49
Post-Stroke Exercises (Part 1: Upper Limb)
2M viewsSep 4, 2011
YouTubeSingHealth
1:44
Isometrics Exercise for GTPS | Gluteal Tendinopathy
69.1K viewsNov 12, 2018
YouTubePhysiotutors
10:15
Patellar Tendinopathy Rehabilitation | Jumper's Knee Rehab
141.8K viewsNov 9, 2020
YouTubePhysiotutors
7:51
Plyometric Training Progression | Go From Beginner to Advanced
915.4K viewsAug 15, 2019
YouTubeFitness Culture
12:32
Patellofemoral Pain Syndrome (PFPS) Running Rehab Protocol
126.3K viewsNov 13, 2020
YouTubePhysiotutors
8:31
Progressive Achilles Tendon Loading | Baxter Achilles Tendino…
87.5K viewsFeb 26, 2021
YouTubePhysiotutors
2:37
Active Range of Motion (Ankle & Foot)
295.3K viewsOct 11, 2015
YouTubePhysiotutors
6:13
How to Make a Workout PLAN | The FITT Principle
184.8K viewsMay 11, 2020
YouTubeStraight Up Health
4:46
Kinesio Taping for PFPS | Patellofemoral Pain Syndrome
294.5K viewsFeb 17, 2021
YouTubePhysiotutors
2:05
Hip Strengthening Protocol for PFPS | Patellofemoral Pain Syndrome
18.6K viewsJan 17, 2018
YouTubePhysiotutors
See more videos
Static thumbnail place holder