The Flexion-Intolerant Low Back | FlexibilityRx - Performance Based Flexibility Training
The Flexion-Intolerant Low Back | FlexibilityRx - Performance Based …
Oct 7, 2018
flexibilityrx.com
Your Spine Is Supposed to Move: Flexion 1/4, Our spine is meant to round, but the industry demonizes it. It’s probably because most people don’t train spine flexion, they suck at it and as a result, hurt themselves loading flexion. But does this make it dangerous? Or were they just unprepared for it? Flexion can be trained a few different ways, Jefferson Curls are the most common and place a lot of emphasis on lengthening the back of our spine; it’s basically a spine deadlift as opposed to a hip
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Your Spine Is Supposed to Move: Flexion 1/4, Our spine is meant to …
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