My favorite spine move ✨ 👉🏻As far as mechanical decompression/traction goes this move is amazing. 👉🏻We’re basically taking the cat/cow and adding a lunge to it. It’s also a bit more difficult than it looks. 👉🏻That neck and low back extension in the lunge position is next level. 👉🏻Aim for 15 reps per side and hang out in the end range for 2-3s. Like it? Share it 👊🏻 #spinestretch #spinemobility #hipmobility #lowbackpain #favorites | Dr. Katie Clare
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Spinal Decompression Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. Thi
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Who would try this? Spinal decompression can help relieve the pressure in the nerve that is causing the pain. Spinal decompression is a non-invasive form of traction treatment that calls for the use of a special motorized table to relieve pressure, give spacing back to the spinal discs, and promote natural healing. FOLLOW to relax your body! #trendingreels | Moore Wellness
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