Insomnia and Sleep Disorders: Understanding and Managing These As We Age
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YouTubeMcMaster Optimal Aging Portal
Insomnia and Sleep Disorders: Understanding and Managing These As We Age
Sleep problems are common in older adults and can include difficulty falling or staying asleep (insomnia), breathing problems, or abnormal behaviours during sleep. In this webinar recording, geriatric psychiatrist Dr. Sophiya Benjamin provides an overview of both the causes and effects of poor sleep, exploring disorders and medications ...
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