Hip mobility starts here! 🤩 Add these 3 exercises to your routine 2-3x a week. For more routines and mobility plans, check out my website! #hipmobility #jointhealth #hippain
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Training your legs in the gym offers many options, but these 4 exercises can still help you build strong legs and knees at home. For a structured, step-by-step approach, check out my mobility programs on my website 🔗 #strongknees #legworkout #sissysquat
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