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New 🔥 Small Group PT Program This the Thursday workout on our new 3-day a week training block: Block 1 - Strength/Power ▶️ Trap Bar Deadlift x 6 ▶️ TRX Squat Jumps x 6 ▶️ Slight Incline DB Bench Press x 6 Block 2 - Muscle Building ▶️ Elevated DB Reverse Lunge x 10/side ▶️ Ab Rollouts x 10 ▶️ 1 Arm DB Row x 10/side Block 3 - Conditioning ▶️ Sprint to Prowler Push (1:4 work to rest) x 4 This was week 3 so we’ve progressed it in the following way: ▶️ Block 1: Increase weight lifted but keep the re
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