Want your kid to get faster? Teach them to attack with their arms. Most kids try to sprint with their legs only — but real speed starts from the top. The arms set the tempo, drive the body forward, and fire up every muscle in sync. ✅ Elbows locked at 90° ✅ Hands move hip to cheek ✅ No side-to-side chaos ✅ Arms lead, legs follow Speed isn’t just in the stride — it’s in the swing. 🧠 Try this: Have your kid sprint holding a stick or water bottle in each hand. It forces clean, controlled arm drive
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