How to do a perfect HOVER for strong abs and core!
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YouTubeFitnessMagic
How to do a perfect HOVER for strong abs and core!
LIKE ME ON FACEBOOK: https://www.facebook.com/fitnessmagic2016 This is a tutorial on how to do the HOVER perfectly! You can be on your knees or on your toes. Elbows directly under your shoulders. Feet can be wide or narrow. For variations where you, for example, extend arms and legs it can help with balance to take feet wider. Back is long and ...
9.3K viewsMar 15, 2016
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