Christmas Eve workout — the team SHOWED OUT! 🎄🔥 Massive effort from our FitFam getting it done before the big day 💪 Merry Christmas from your F45 FitFam! Reminder: we’re closed tomorrow and our schedule is reduced through to the New Year, so make sure you check the app for all class times. Enjoy the holidays legends — see you back in studio soon! 🖤🎅 | F45 Training Dr Phillips
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For the longest time I thought you had to be put into a category of bodybuilding or powerlifting. I now know - you can 100% do both!! I train all my basic compound lifts once a week, but also heavily focus on accessory lifts, aiming to build my dream physique with a workout plan that I love 🫶🏼 #gym #fyp
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