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Shoulder Cable Workout (DO THESE!) 1) Cable Shoulder Press – hits front side delts for overall mass 2) Cable Lateral Raise – isolates the side delts for width 3) Bent-Over Rear Delt Cable Fly – targets the rear delts for balance 4) Cable Front Raise – emphasizes the front delts 5) Rope Upright Row – great for the side delts 6) Seated Cable Face Pull – hits the rear delts 7) Cross-Body Rear Delt Cable Fly – hammers the rear delts with a longer range of motion Size & Shred Training program 👉🏻 de
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Top 3 Shoulder Movements: - Side Lateral Raise w/ dumbbells - Dumbbell Shoulder Press - slight incline - Rear Cable Fly Boulder Shoulders! Top #fitnesstips | Jay Cutler
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Shoulders Cable Exercises Caption: Cables for complete shoulder domination! Target all 3 heads of the delts - front cable front raise, side Cable lateral raise, and rear reverse fly for that full, rounded look. Constant tension = constant gains! #cableshoulders #shoulderworkout #Deltoid Training #gym #fitness #bodybuilding | Bodyfitness GYM
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Cable Shoulder Exercise Variations – Know the Difference! 🧠 Same machine, different angles = completely different results. 1️⃣ Single Arm Overhead Press (Front Delts) Set the cable low and press the handle straight overhead with one arm. This targets your front delts. 2️⃣ Low Pulley Y Raise (Side Rear Delts) Turn to the side, take a step back, and pull the handle diagonally across your body. This hits the side and rear delts. 3️⃣ High Pulley Crossbody Pull (Rear Delts) Set the pulley high, grab
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How Cbum Fixed His Shoulder Pain (Posture Routine Explained) 💪 Most people ruin their shoulders without realizing it — just by pressing with bad posture. Cbum broke it down perfectly 👇 – Rolling your shoulders forward while pressing = bad shoulder mechanics – Standing tall with proper posture keeps your joints safe – His fix started with postural strengthening, not heavier weight Cbum’s Shoulder Fix Routine: – Neck extensions with a band (strengthen neck posture) – Side-lying dumbbell external
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4.8K reactions · 208 shares | CBUM showing perfect rear delt rope pull This is how you build that 3D shoulder loo — width, balance, and aesthetics. Form locked in → results unlocked In video @cbum #CBUM #ChrisBumstead #RearDelts #ShoulderWorkout #3DShoulders #CableWorkout #perfectform #bodybuilding #reardeltsworkout | Fitxfusion | Facebook
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