Reply to @verdann hope this answers your question! #smallbusiness #ups #shipping #free #fyp #3dprinting #scaled3d #scal3d
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Reply to @verdann hope this answers your question! #smallbus…
Mar 6, 2022
TikTokscaled_3d
Pull-ups: Scaled with purpose, not pride. 💥 At CrossFit Maximus, we don’t hand out bands and call it a day. We use smart scaling — racked bar, toe-assisted, or box-supported — to match the intended stimulus and help you build strength where it counts. Being coachable matters. Trust your coach, choose the right version for you, and watch the progress stack up. Scaling isn’t a step down — it’s how we step UP. #CrossFitMaximus #CoachableAthletes #SmartScaling #PullUpProgress #TrainWithPurpose | Cr
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Pull-ups: Scaled with purpose, not pride. 💥 At CrossFit Maximus, we d…
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FacebookCrossFit Maximus
🔥Thruster, lunge, pull-ups🔥 10-9-8-7-6-5-4-3-2-1 DB thrusters (40/30) DB front rack lunges C2b pull-ups 💪follow our training programs: https://www.therxmindset.com/collections/all | RxMindset
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🔥Thruster, lunge, pull-ups🔥 10-9-8-7-6-5-4-3-2-1 DB thrusters (40/30) DB f…
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Scaled muscle-up options!! This is Great clip from @cspealler on how to scale muscle ups. Pull ups and dips help build the necessary strength but you need to put the whole thing together. Here are some great options to work the full movement with assistance. As you build strength and understand the movement you'll need less assistance! Tag your coach/gym and ask them to add these progressions to the program!! #crossfit #motivation #muscleup #scaled #wodontheroad | WOD on the ROAD
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Scaled muscle-up options!! This is Great clip from @cspealler on ho…
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Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives | BarBend
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barbend.com
"Build an agency", they said, "it'll be fine," they said... ⚠️😳 🙌 Except for the road to glory is turning out to be a bit uglier than what you initially thought. ❗Every time you try to hire someone to help out, you end up having to redo all their work and end up with twice the workload than you initially had (and less pay cause now you're shelling out money to staff or contractors). ❗Dealing with client emails is making you want to pull out your hair... and you're starting to kind of envy the
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FacebookCat Howell
2 Rounds: 30 Back squats 30 Farmers lunge 30 Strict pull-ups 30 Deficit push-ups Back squat L1: (scaled) 30% of 1rm back squat L2: (RX) 35% of 1rm back squat L3: (RX ) 40% of 1rm back squat Dumbbell weight L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35 Choose a weight that you can get your squats done in 3-4 sets. Walk your lunges if you have room, or step forward if you don’t. Break your pull-ups up early and often, think sets of 5s. Use your dumbbells for the deficit push ups! Program: Pump
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