151K views · 2.6K reactions | 5 Key Techniques in Butterfly Stroke...
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FacebookMMIS Burgundy Hawks Swimming Team
151K views · 2.6K reactions | 5 Key Techniques in Butterfly Stroke...
MMIS Burgundy Hawks Swimming Team. . 5 Key Techniques in Butterfly Stroke 1️⃣ Establish a Steady Rhythm – Find your flow between pull, kick, and breath. 2️⃣ Body Position & Undulation – Keep your body horizontal and move like a wave. 3️⃣ Arm Movement & Recovery – Pull strong under the body, recover relaxed above water. 4️⃣ ...
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Butterfly Stroke Technique
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