This is the Patrick Step from Ben Patrick’s Knee Ability Zero book. This one will work your quads. Work up to 25 per leg but do not push into pain. Patience and persistence will pay off. | Jim Brown

💥Ben Patrick is the coach and founder of the “Athletic Truth Group” (ATG), a gym and online training service based out of Clearwater Beach, Florida. He's also known as the "Kneesovertoesguy" for his transformative methods regarding knee pain. Ben Patrick overcame debilitating knee and shin pain, as well as subsequent surgeries, through a personal journey taking knee and foot strength training means to their fullest potential. During this podcast, you'll discover: 👉🏼 How Ben became involved wi

I think Ben Patrick has helped expand the conversation around knee health and how to strengthen the muscles around the knee. It’s also helped me pay more attention to ankle mobility. With any of this stuff I defer to your doc and if something is painful don’t do it. #agingshouldntsuck #startwhereyouare #kneesovertoes #afriendlynudge | A Balanced You

Knee Over Toes Home System | Kneesovertoesguy

Improving Knees With Zero Equipment, at Any Level: Knee Over Toes Calf Raise Breakdown! | Kneesovertoesguy