Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Va…
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Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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There’s always another version! 😉 Here’s a push-up and v-up modification to use for your next class. #purebarre #pbglastonbury #lifttoneburn #purebarrecommunity #barre #ctbarre #lowimpact #strengthtraining #modifications
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