Negative Automatic Thoughts and Social Anxiety
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5 effective exercises to help you stop believing your unwanted aut…
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15K views · 342 reactions | Watch this video from the Essentials of CBT online course to hear Dr. Judith Beck describe examples of using the "Opposite Technique" to help clients identify their own automatic thoughts. Learn more: www.beckcbtonline.org | Beck Institute for Cognitive Behavior Therapy | Facebook
3:36
15K views · 342 reactions | Watch this video from the Essentials of C…
15.9K views4 weeks ago
FacebookBeck Institute for Cognitive Behavior Therapy
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