Extraordinary row explodes over Aussie’s NYC sushi restaurant
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Aussie Rows (Inverted / Australian Rows) - Calisthenics Exercise
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Emily Adis on Instagram: "let’s get you training calisthenics in 2026! 5 basic exercises to start with: ✨aussie row: - start with a high bar and lower it over time to add challenge ✨push-up variation: - kneel push-ups if you can’t do a push-up yet - wall / incline push-wall if you can’t do kneeling push-ups yet ✨dips (hardest): - use a resistance band or machine to assist - dip negatives - bench dips ✨pull-up variation: if you can’t do your first pull-up yet, use these exercises to get there: -
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Emily Adis on Instagram: "let’s get you training calisthenics in 2026! …
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