@Coach Anissa كثير ناس يلعبون رياضة باستمرار و يشد معاهم TFL و IT و فعلا هذول مليقين عالآخر برغم هي عضلة صغيره و رباط سميك جدا بالجسم لكن ( مكانهم استراتيجي 😉) و دورهم رهيب على الرغم من صغر حجمه ، إلا أن TFL يعمل مع العديد من مجموعات العضلات للمساعدة في حركة واستقرار كل من الورك والركبة. تعمل هذه العضلة بشكل تآزري مع الألوية المتوسطة والألوية الصغرى لتدوير الورك وخطفه داخليًا و تحريكه بسرعة رهيبة و iliotibial (ITB) عبارة عن رباط سميك من اللفافة يتكون بالقرب من الورك عن طريق لفافة الألوية الكبير
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@Coach Anissa كثير ناس يلعبون رياضة باستمرار و يشد معاهم TFL و IT و فعلا هذول ملي…
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