"Amanda" CrossFit Workout, WOD Demo Videos
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🔹Monday, January 3🔹 "Amanda" Amanda (Time) 1 Round for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95# 🤘🏽Work hard and have fun!! @lord_swoldemort_ @crossfit #crossfit #crossfitrife #crossfitcommunity #fitness #wod #wodbrief #757 #virginiabeach #nfk #norfolk | CrossFit Rife
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🔹Monday, January 3🔹 "Amanda" Amanda (Time) 1 Round for time o…
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CrossFit® Workout 'AMANDA'
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#WOD #wootd #wotd #WorkOutOfTheDay #GlutesDay but i did #CompoundLifting today i did some upper and lower body work out for an hour... i only workout 1-1.5hours a day 4-6 days a week. PS: it's the first day of my period today so i look and feel super bloated. It was supposed to be rest day today as im stydying for an exam tomorrow, but i ate a lot today so i felt like it was my responsibility to use all that fuel to work out my muscles. So i did work out. And because i don't eat animal, i don't
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#WOD #wootd #wotd #WorkOutOfTheDay #GlutesDay b…
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