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Coach Mary~NCCP•OCT•BA•B. Ed on Instagram: "Training Tuesday! A needle doesn’t just look pretty when held properly, it also serves a higher purpose by working on muscle engagement and control. This directly impacts the ability to do walkovers, aerials, round-offs, and handsprings safely and efficiently, with stage presence to boot 😏 A pre-requisite for stunning needles is of course good splits, and even over splits! What is your favourite drill for legs and feet? Let me know in the comments! Se
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