5-5 Breathing for Calm, Focus, and Stress Relief Use 5-5 breathing to steady your mind and body. Inhale and exhale are equal length. You take 6 breaths per minute when doing this How to do it: Inhale for 5 seconds Exhale for 5 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - O
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5-6 Breaths Per Minute for Calm and Focus (5.5 sec inhale, 5.5 sec exhale) �This simple 5-6 breaths per minute practice uses equal inhales and exhales (5.5 seconds in, 5.5 seconds out) to settle your nervous system and steady your mind. How to practice: - Inhale gently through your nose for 5.5 seconds - Exhale slowly through your nose or mouth for 5.5 seconds - Keep a smooth, even rhythm for 2–5 minutes Why it helps: - Encourages parasympathetic activation for relaxation - Can improve heart rat
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