[Sponsored by Athleta] Feel the beat and turn up the heat while learning some new dance and boxing movements with professional dancer @Meagan Kong. This effective routine combines the fun of dance cardio with the empowering movements of a boxing class. By the end of this 15-minute workout, you'll feel like you can take on any challenge that the day brings your way! Shop Meagan's look below: https://bit.ly/athletatranscend | Popsugar Wellness
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[Sponsored by Athleta] Feel the beat and turn up the heat while learnin…
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Boxing For Seniors | Seniors Cardio Workout — More Life Health - Seniors Health & Fitness
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