Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
126K viewsJan 28, 2020
YouTubeHands-On Meditation
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
670.9K viewsOct 5, 2021
YouTubeHospital for Special Surgery
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
Find in video from 01:58Facial Muscle Scan
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
174K viewsJul 15, 2022
YouTubeAnxiety Relief with Katie
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
291.4K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
10.7K views5 months ago
YouTubeHeadspace
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Find in video from 03:27Calf Muscles
Guided Meditation (20 min) - Progressive Muscle Relaxation
524.1K viewsOct 30, 2022
YouTubeYOGABODY
20-Minute Progressive Muscle Relaxation for Beginners | Guided Meditation for Stress
20:56
20-Minute Progressive Muscle Relaxation for Beginners | Guided …
26 viewsMar 17, 2025
YouTubeResilient Self Growth
5:32
Find in video from 01:57Upper Portion Relaxation
5 Minute Progressive Muscle Relaxation Guided Meditation
3.6K viewsMay 20, 2021
YouTubeUnearth Compassion
9:40
Progressive Muscle Relaxation - 10 minutes
32.1K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
5:45
Find in video from 01:17Head and Facial Muscle Tension
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
32.7K viewsOct 23, 2021
YouTubeUnearth Compassion
5:35
Find in video from 01:00Facial Muscle Squeeze
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
11.7K viewsDec 4, 2021
YouTubeUnearth Compassion
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Medit…
5.9K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation f…
1.4K views5 months ago
YouTubeRachel Richards Massage
10:01
Find in video from 02:32Foot and Leg Relaxation
10 Minute Progressive Muscle Relaxation Guided
6.3K viewsOct 23, 2021
YouTubeStill Water Meditations
10:54
10 Minute Guided Evening Meditation | Release Tension & De…
28 views3 months ago
YouTubeEveryday Meditation
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (P…
138.6K viewsJun 24, 2024
YouTubePriory
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changi…
161.5K views6 months ago
YouTubeHeadspace
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.5K viewsJan 29, 2025
YouTubeMeditation Vacation
5:43
Find in video from 05:01Repetitions and Relaxation
Calming Body Scan: Progressive Muscle Relaxation Guide
6.2K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
3.9K views11 months ago
YouTubeFreebird Meditations
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
3:22
What Are the Steps for Progressive Muscle Relaxation?
4 views4 months ago
YouTubePain Medicine Network
33:25
Evening Wind Down – Vagus Nerve Relaxation Meditation | Progressiv…
35.1K views10 months ago
YouTubeChibs Okereke Meditations
44:20
Best Vagus Nerve Meditation for Deep Relaxation | Guided by Chib…
102.7K views5 months ago
YouTubeChibs Okereke Sleep Meditations
26:46
Calming Bedtime Progressive Muscle Relaxation to Relieve Anxi…
69.9K viewsAug 18, 2024
YouTubeRelax for a while
14:56
Find in video from 03:11Left Arm and Shoulder Muscles
Progressive Muscle Relaxation Training
3.4M viewsJul 23, 2015
YouTubeMark Connelly
10:25
Find in video from 02:07Eye Muscle Tightening
10 Minute Progressive Muscle Relaxation
48.3K viewsSep 11, 2017
YouTubeInspired Living Medical
1:13
How to reduce stress with progressive muscle relaxation
257.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
8:17
Short Progressive Muscle Relaxation: Instant Calm
6.3K viewsJun 30, 2024
YouTubeGeneration Calm
9:08
Find in video from 02:39Relaxing the Feet
Progressive Muscle Relaxation [10 minute Meditation]
2K viewsJul 25, 2022
YouTubeThought Medicine
See more videos
Static thumbnail place holder

Short videos

0:54
Struggling to sleep? Let go of expectations!
26 views1 month ago
YouTubeTelomia
0:54
Release Stress Instantly with This Simple Muscle Tension Relaxation Technique
36 views5 months ago
YouTubeJoyScore
0:54
Progressive Muscle Relaxation for Instant Calm | Mindful Meditation with Nhi Nhi Le
231 views5 months ago
YouTubeJoyScore
2:33
Progressive Muscle Relaxation Demo
190 views1 month ago
YouTubeNathilee Caldeira, Ph.D.
0:14
5‑Minute Progressive Muscle Relaxation
132 views5 months ago
YouTubeMindtapestry
0:29
Try Progressive Muscle Relaxation
1.8K views9 months ago
YouTubeBreathe and Flow
0:42
Morning Meditation Muscle Relaxation to Start Your Day Right
246 views3 months ago
YouTubeGuided Meditation Studio
0:38
The Tense and Hold Technique for Instant Calm #PMR #StressRelief
4 views1 month ago
YouTubeGrow Sharp Minds
1:39
How to Fall Asleep in Minutes
1.3K views1 month ago
YouTubeNurse Sarah Jeffries
0:44
Physically Unclench Before Bed With This Technique #sleep #tension #guide
15 views1 month ago
YouTubeTelomia
0:29
Tried Progressive Muscle Relaxation?
975 views8 months ago
YouTubeBreathe and Flow
2:19
Yoga Kriya Challenge | Meditation + Varma + Breathwork + Yoga | 💪🔋Master
3.3K views3 weeks ago
YouTubeYogic insights
0:46
Progressive Muscle Relaxation: Anywhere, Anytime Stress Relief! #shorts
119 views3 months ago
YouTubeErin Davis, OCD Therapist +
0:40
The muscle-building technique that saves your meditation #meditation
516 views3 months ago
YouTubeDhamma Gains
0:11
Stretch Routine That Actually Fixes Your Posture #backpain #relief
43.4K views3 months ago
YouTubeHer Fitness Journey
0:32
Simple Meditation for Beginners | Feel Calm in Minutes | Suganthi Jaya |
18.7K views2 months ago
YouTubeYoga with Suganthi
0:58
The Practice of Meditation
193 views3 weeks ago
YouTubeThe Health Club
0:31
Clear Your Head in 3 Minutes Before Bed #stressrelief #sleep #tutorial
5.2K views3 months ago
YouTubeTaichi Workout
0:18
Yoga for Stress Relief | Gentle Flow, Breathwork & Relaxation | Shilpa Shetty Yoga
13.2K views2 months ago
YouTubeShilpa's Yoga
0:11
Full Chakra Alignment • 396–963 Hz Progressive Healing #chakrahealing
912 views3 months ago
YouTubeChakra Balancing & Healing