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People do more than one set with regular weight training, because of the stimulus is poor. When you deliver a powerful stimulus to the musculature of the body, only one set is required. This is one of the points of obviousness when looking at variable resistance. Physiological adaptations take one stimuli, and over-stimuli can create damage which stops adaptations. Examples; sun tan vs. sun burn. Callous vs blister. This is why when complete exhaustion of a muscle occurs, no more stimuli is need
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New talent: Most people measure the worth of a training program on the basis of the best people in the room. I prefer to assess it on the time it takes new people in the room to make progress towards the level expressed by the best people in the room. Nick Ortiz is a very talented Puerto Rican grappler who has been working with us in NYC and now in Puerto Rico. Last weekend he competed in a local show in Boston after helping me film a new instructional video there. Look at the relaxed poise of h
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Owner John Wilkins -The Core Coach at the helm☸️ with over 30 years experience training professional athletes to college, high & grade school young athletes to Moms & Dads. ✨Join our small group fitness sessions with each client on their own fitness plan. Come join our supportive community @aretebyjwtrainingcenter today ✅ Expert coaching & personalized guidance for all levels ✅ Strength-building, fat-burning functional workouts ✅ Nutrition coaching & body fat composition tracking ✅ Be with a sup
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