2K views | Step up your leg game with this killer workout brought to you by @sam_jscott  Tag someone who needs to try this workout with you  | Lovin Malta | Facebook
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1.3K views · 12 reactions | Monday morning sprints just hit different  @fayezam is back to kick off your week the right way, this time with an outdoor running workout  Check it out below  X4 rounds: - 100m sprint - 30 second burpees - 200m sprint - 30 second high knees - 300m sprint - 30 second m climbers - 400m sprint - 30 second push ups - 500m sprint - 30 second tuck jumps Tag someone who needs to do this workout with you  | Lovin Malta | Facebook
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Christmas 🎄 means a lot of things, but amongst everything else, it means Christmas logs, mince pies, roast dinners and a lot more goodies - but here at Malta Daily we're determined to get back to a balanced lifestyle and had to make up for it. 🏋️ Join Leanne in our latest segment 'Workout Sessions' as we try to preemptively burn off all of those Christmas calories! 🍰🍔 Special thanks to the Warehouse & Leanne. #MaltaDail #MaltaDailyWorkoutSessions | Malta Daily
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2.2K views · 11 comments | Start the week strong with an intense workout brought to you by @fayezam ️‍♀️ All you need are machines of choice and a set of dumbbells  Check it out below  6 rounds : 10 cals ski 6 devils press 6 lunges 6 power cleans 6 push press 6 squats 6 thrusters 10 cals bike Tag your workout buddy  | Lovin Malta | Facebook
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