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Ride in Balance with RiderPilates: Bounce on the Ball Intermediate Warm-up
This segment from the Intermediate Bouncing Warm-up segment of the dvd: Ride in Balance with RiderPilates - Pilates-based exercises to improve your posture, balance, and function on horseback (available at www.riderpilates.com) is a fun way to warm-up before focused exercises. Bouncing on the ball helps you get out of your head and into your ...
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