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We talk about how humming and toning the vagus nerve, known as vagal toning, can help you get past tight areas during stretching or calm down a tense system. This is a real physiological phenomenon seen in zen, Buddhist, and meditative practices where people sing, hum, and chant. I demonstrate how I use humming, usually in private, to get a good release after an intense exercise like the Jefferson. Humming at the right tone can put you in a meditative state and help calm the nervous system, whic
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