This is how I used a rhombus to stabilise my single scull so that I could row with my blades off the water and make every other part of my stroke easier. Oh and this only applies if you are sculling, so sweepers, scroll away. There are specific actions you want to take with your blades and with your body to keep your boat as still as possible.... But sometimes this mental visual helps…. - and it helped me... So long as you are taking your blades out square, rocking your weight onto the feet and

Ways to carry a single scull - Faster Masters Rowing™

First strokes, perfect foundations. Single scull technique starts here—balance, blade control, and clean catches built one stroke at a time. credit:@theoratoryschool #rowing #singlescull #rowingtechnique #juniorrowing #goldenoars | Golden Oars

Nicki at Ratio Theory on Instagram: "You do not need a PHD in physics to check your basic rigging in a single scull. There are actually 3 super simple checks you can do that take you less than 3 minutes, and they can completely change how your boat feels on the water. A few tiny tweaks = more comfort, more control and more speed. No over thinking and no tape measure required. And if you want help with things like rigging, technique or feeling more confident in your single, my Ratio Theory Schola