As a neutral ish runner (I over pronate slightly in some shoes but tend to stick to neutral because that’s personally what feels best for me, my slight over pronation doesn’t cause me problems so!) ☺️ But as I gear up for my marathon, I was intrigued to see what my gait would look like in various different super shoes.. ⚡️ All of these shoes are carbon plated but some, are definitely more ‘stable’ for me than others. This is why it’s always worth popping to your local running shop to secure some
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As a neutral ish runner (I over pronate slightly in some shoes bu…
63.6K viewsMar 8, 2025
FacebookRunning Bear
📍If the foot can’t pronate, the hip can’t stay unlocked. You can open up all the hip mobility in the world on the table… but the second someone stands and walks, it disappears. Why? Because the foot never did its job first. 👉 Proper pronation = the talus internally rotates → tibia follows → femur follows → the hip “unlocks.” 👉 Without it, the chain jams up again. So before you chase more hip IR or capsule work, restore the base: ✅ Get true ankle dorsiflexion. ✅ Mobilize the midfoot & subtalar
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📍If the foot can’t pronate, the hip can’t stay unlocked. You can ope…
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FacebookThe Barn Fitness and Athlete Performance
Pronated Feet and How to Fix 3 Different Causes of Overpronation
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I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus a
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