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Fitness Workouts
1K views · 20 reactions | The plank is a highly effective core...
Fitness Workouts. GXMZ · ERASE. The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look ...
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