4 exercises YOU need if you want to get started with ‘FIREBIRD’ jumps. 👯 Ready to jump into the Godfrey Method and take your training to the next level? Comment “SAVE” for 50% off your first 6 months of On Demand access! #dance #dancetips #flexibility #strengthtraining #flexibilitytraining #godfreymethod #dancetutorials #danceeducation #danceinstructor #danceclass #dancerslife #dancergoals #dancetechnique #dancelove #dancetraining #stretchingfordancers #dancemotivation #danceteachersofinstagram
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In-Place Firebird Jump is a move where the dancer jumps into a front split with the back leg diagonally upward and the front leg diagonally downward. Behind this seemingly effortless jump, countless hours are spent on building muscle strength, flexibility, explosive energy, and getting the perfect timing. If you’re attending our show this season, see if you can spot this move on stage! | Shen Yun
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